You will be working with a TRAINER taking you through the most cutting edge workouts available to help you melt fat, tone up, and see results fast. AND - You will be able to track your own progress which will help you continue to improve, avoid plateaus and keep seeing results.
PILLAR 2 NUTRITION
Nutrition Plan
We will sit down with you and make you your own custom meal plan. Exactly what you need, given your body, schedule, and food preferences, so it is not only doable, but enjoyable. We adjust every week as needed to make sure you see results week-in, week-out.
PILLAR 2 (cont.) GROCERY LIST
Grocery List
We will sit down with you and map out your exact grocery list so you know what to buy at the grocery store, and leave nothing to guesswork. Average person spends ~$45/week on groceries for 21 meals at Walmart or Trader Joe's. Our process will cut down on your time in the grocery store with most people getting in and out in under 15min.
PILLAR 3
ACCOUNTABILITY
Direct Line of Contact
Not only will you have us when you are in the gym working out, but you will also be able to contact to your coach whenever you need help, tips, advice, or just someone to give you some extra encouragement. We are here to help you succeed. They will also CHECK-IN WEEKLY to congratulate you on your success and keep you on track.
You will be working with a TRAINER taking you through the most cutting edge workouts available to help you melt fat, tone up, and see results fast.
PILLAR 2: NUTRITION
Nutrition Plan
We will sit down with you and make you your own custom meal plan.
PILLAR 2 (Cont.) NUTRITION
Grocery List
We will map out your exact grocery list so you know what to buy at the grocery store, and leave nothing to guesswork.
PILLAR 3: ACCOUNTABILITY
Direct Line of Contact
Not only will you have us when you are in the gym working out, but you will also be able to contact to your coach whenever you need help, tips, advice, or just someone to give you some extra encouragement.
This Approach Is Simple, Effective, And Results Driven.
Our philosophy: To be your support, your knowledge base and your coach that pushes you when needed. Our goal is to progress you one step at a time. For example every week we will give you a new goal to hit so we can build one on top of the other until we see the results you want.
15 years Helping People Transform
8 Years of Ocean View Fitness
Certified in Kettlebell, HIIT, Strength, Nutrition.
Ute was 35 lbs over weight, she had no energy for her kids. She had tried everything from Keto, to Atkins, to low carb and nothing stuck, or rather, nothing unstuck the weight and belly fat.
She had reached that point of no return where she didn't recognize herself anymore. That's when she came to me and asked for help. Within 2 months she had shed 20lbs and 5% body fat. That's huge. Another 2 months and it become 35lbs and 10% body fat. Hats off to Ute for a job well done. Here are some of the benefits she currently enjoys after losing this weight:
She can rock a bathing suit again
She has 10x more energy for her kid
She fits in her smaller clothes again
CASE STUDY
UTE
Ute was 35lbs over weight.
She had no energy for her kids. She had tried everything from Keto, Atkins, low carb and nothing stuck, or rather, nothing unstuck the weight and belly fat.
She had reached that point of no return where she didn't recognize herself anymore. and that's when she came to me and asked for help.
Within 2 months she had shed 20lbs and 5% body fat, completely changing the way she looked and felt
Another 2 months it became 35lbs and 10% body fat and all she did was follow the 3 Pillar Approach.
Here are some of the benefits she currently enjoys:
She has WAY more energy for her kid!
She can rock a bathing suit again!
She fits in her smaller clothes!
Her friends ask what she's doing to look so good!
She doesn't avoids cameras anymore!
This Approach is Simple, Effective, And Results Driven.
We'll be your support, knowledge base and your coach. Our goal is to progress you one step at a time. Ie.. every week will be a new goal so you build your skill set until we see the results you want.
15 years Helping People Transform (Joel Danford Nutrition)
8 Years of Ocean View Fitness
Certified in Kettlebell, HIIT, Strength, Nutrition.
"This is the best part of my day. I've lost 15lbs and gained 5lbs of muscle. I actually have abs!"
Jenny Gornto
"Before I started with Joel I was drained of energy, 45lbs over weight and completely unhappy with my body. Today I've lost 45lbs and my friends actually look to me for advice! Thanks Joel!"
Karen Aquino
"I've lost 20lbs and feel amazing. This program is truly a unique approach that I haven't experienced any where else."
Jenn Horne
"I started 6 months ago and have lost 30lbs. I love how I look and feel now because everything I wear fits perfect. His plan was easy to follow and he basically held my hand every step of the way"
Hear From Others Just Like You
Rebecca Doyle
"This is the best part of my day. I've lost 15lbs and gained 5lbs of muscle. I actually have abs!"
Jennifer Gornto
"Before I started with Joel I was drained of energy, 45lbs over weight and completely unhappy with my body. Today I've lost 45lbs and my friends actually look to me for advice! Thanks Joel!"
Karen Aquino
"I've lost 20lbs and feel amazing. This program is truly a unique approach that I haven't experienced any where else."
Jenn Horne
"I started 6 months ago and have lost 30lbs. I love how I look and feel now because everything I wear fits perfect. His plan was easy to follow and he basically held my hand every step of the way"
